Fitness & Diets Tips
What is Passive Exercise Equipment, and How does it Work?
There is a multitude of passive exercise equipment on the market that promises quick and effortless results. But in reality,...
The Sugar-Free Diet – Everything You Need To Know
The average adult consumes much more sugar than necessary, so reducing sugar intake is a good idea for most people....
How and when to replace dairy in your diet
There are several situations in which dairy consumption is neither possible nor desirable. It is the case of people who...
How to start a fitness life? Start your way to a healthy life
Do you propose to start a fitness lifestyle every year but abandon it in the first month? Perhaps your problem...
Tips To Exercise Better And Safer
Exercise is beneficial at any age. Regular physical activity can also cut your risk of heart disease, stroke, diabetes, and...
Bariatric Surgery in Ecuador: An Antidote to the Gastric Sleeve in Mexico Horror Stories
Let’s be real—when it comes to sensitive topics like weight loss and surgery, the internet is a mixed bag. On...
Caffeine consumption in sports
Caffeine is one of the majority studied supplements for athletes. According to their scientific evidence, the Australian Sports Institute (AIS),...
Amazing health benefits of using a spinning bike
It is important to follow a workout routine to stay fit and active. Cycling indoors is considered to be one...
10 Commonly Asked Questions About Medical Detox
Introduction Medical Detox, also known as detoxification, is the first step in addiction recovery. The medical detox process purges the...
Sports With Multiple Health Benefits For Children
swimming, group sports, judo, cycling, athletics. Sport is a physical activity that brings the body into operation and brings it...