Can vitamin D protect us against COVID-19?
There are nutrients that are essential to our health. Therefore, they are also for our life. One of them...
Category : Diets
What are all the fruits of the sea and their benefits
Surely you have heard about the fruits of the sea, which are delicious and are very healthy, but do...
How to avoid a lack of calcium in your diet without eating dairy
Lactose intolerance can increase the risk of bone loss due to the possible chronic restriction of dairy products in...
Vegan and vegetarian diet – am I going to lack Iron?
One of the most common concerns is losing Iron in their diet when someone begins a vegan or vegetarian...
How and when to replace dairy in your diet
There are several situations in which dairy consumption is neither possible nor desirable. It is the case of people...
What Is Nausea? Symptoms, Causes, Diagnosis, Treatment, and more
Feeling like vomiting is a common symptom, but it should not ignore for that. The causes of nausea range...
What Food to Eat and What to Avoid During Period?
To avoid menstruation pain, it is recommended to increase the consumption of fresh products rich in vitamins and minerals...
What happens when you stop eating sugar completely?
Sugar is poison, many nutritionists say. When you stop eating sugar, ultimately, what will happen to your body? Have...
The Sugar-Free Diet – Everything You Need To Know
The average adult consumes much more sugar than necessary, so reducing sugar intake is a good idea for most...
Why is Drinking a lot of Water Harmful?
During the summer the amount of water we drink increases, although it is true that there is also a...