Feeling dizzy(dizziness) after a workout happens very often. It is often the result of something minor, such as B. mild dehydration.
In other cases, however, this may indicate an underlying condition that needs treatment.
This article lists seven possible causes of post-exercise dizziness and describes treatments and prevention methods.
Causes of dizziness
Possible reasons for dizziness after exercise include:
Excessive exertion can make a person feel dizzy after exercising.
Overexertion occurs when people overexert themselves during physical activity. Signs of overexertion are:
- to feel weak
- labored breathing
- to vomit
According to research from 2021, overexertion injuries account for 36.2 percent of all gym injuries.
However, overexertion doesn’t just occur in gyms or exercise classes. It can happen during any activity.
Use of machines with continuous movement
- The type of exercises a person does can affect whether or not they get dizzy.
- For example, using an elliptical exercising machine or treadmill that requires continuous movement may be more likely to make you dizzy.
- Some people experience dizziness or lightheadedness when they stop using the machine. You can feel like you’re moving.
- This experience is called dizziness. Others experience drowsiness which is a system of illness.
It occurs when the body loses more water than it uses. While dehydration is more common in children and older adults, it can affect people of all ages.
Healthy adults are more likely to be dehydrated due to minor illnesses or vigorous physical activity, especially in hot weather.
Symptoms of dehydration include:
- Dry mouth
- Extreme thirst
- Feel weak or dizzy
- Less frequent urination
Even mild dehydration, in which only 1 to 2 percent of body weight loss, can reason this symptom.
Many people think that thirst is one of the first signs of dehydration, but they are already experiencing dehydration when someone is thirsty.
Lack of oxygen
- Inadequate breathing during exercise means that some people don’t breathe enough oxygen to meet the needs of their muscles.
- During exercise, your muscles use more oxygen than usual. Therefore, the heart rate and breathing are accelerated to allow increased oxygen uptake.
- People who do not breathe often or deeply enough can experience sub-optimal oxygen delivery to the brain. Dizziness is a sign that the brain needs more oxygen.
Low blood pressure
It is the force of the blood that presses against the walls of the arteries.
Healthy blood pressure for most people is less than 120/80 millimeters of mercury (mm Hg). People with low blood pressure or hypotension will have a reading less than 90/60 mm Hg.
Blood pressure is usually lowest within an hour after exercising. However, some people may notice a more sudden drop.
Symptoms of hypotension include:
- Blurred vision
- Little concentration
Vigorous activity is more likely to cause low blood pressure, although any action can trigger it.
Some people with hypotension have symptoms when they stand up too fast.
It can be a cause of exercise-induced dizziness during pregnancy.
It’s also the result of dehydration, heart problems, and the use of certain medications.
Low blood sugar level
Low blood sugar or hypoglycemia occurs when the glucose (sugar) in the blood is meager.
Sugar is the body’s primary source of energy.
Your muscles use more glucose than usual during exercise.
As a result, some people have low blood sugar levels during or after exercise.
Symptoms of hypoglycemia include:
People are more likely to have hypoglycemia when they haven’t had enough to eat before exercising.
It can be a common problem for those who exercise first thing in the morning.
An abnormal heart rhythm is an irregular heartbeat.
Arrhythmias can cause the heart to beat too fast, too slowly, or irregularly.
Many conditions can cause arrhythmias, including heart disease and emotional stress.
Exercise can also trigger or worsen arrhythmias, especially in people with heart disease.
Not all arrhythmias cause symptoms, but when they do occur, they include:
- Change in heartbeat
- labored breathing
Even if symptoms do occur, it doesn’t necessarily mean that a person has a severe problem.
However, if the arrhythmia persists, it is always important to consult a doctor.
Treatment for dizziness
Treatment for motion sickness after exercise will depend on the original cause of the problems.
In some cases, treatment is straightforward and straightforward. In other cases, it may be necessary to see a doctor for further study and medical help.
Rest and breathing
- Taking a few minutes off can help relieve dizziness.
- If dizziness occurs due to overexertion, improper breathing, or low blood pressure, people can try:
- Let cool and let rest for a few minutes
- Sit up and put your head between your knees, which will increase blood flow to the brain
- Practice deep breathing for a few minutes, making sure to inhale and exhale slowly.
- Consciously practice breathing in and out regularly while exercising
- If dizziness occurs while using a treadmill or other continuous moving machine, people should hold tight to the rails and slow down until it is safe to stop.
- These measures can prevent dangerous falls.
- Avoid walking or driving until the dizziness subsides.
- The treatment for dehydration is to replace fluids and electrolytes. Most people will relieve symptoms by drinking water or a sports drink.
- Some people may need an oral rehydration solution that contains water and electrolytes.
- People should drink enough fluids during the day so that their urine is pale yellow.
- If you exercise in very hot or humid weather, drink cold liquids to cool yourself off.
- The body absorbs cold liquids superior to warm ones.
- To avoid dehydration, people should drink fluids throughout the day before, during, and after exercise.
- In general, it is better to drink small amounts frequently than to drink large amounts less frequently.
Severe dehydration requires medical attention.
- People can raise low blood sugar levels by eating something.
- Healthy carbohydrates are best for treating low blood sugar so that people can have a banana or some dates on hand.
- Drinking a glass of fruit juice can provide faster relief from hypoglycemic symptoms.
- However, it’s a good idea to stick to a meal or snack that contains whole grains and protein to avoid further drops in blood sugar.
If symptoms persist or recur even though post-exercise measures are taken to stop the dizziness, a doctor may need to be seen.
A doctor may look for a reason for the dizziness, such as:
- Heart problems, including arrhythmia
- the pregnancy
- severe dehydration
- severe hypoglycemia
May prescribe medication or medical treatments for diabetes and heart problems.
In severe dehydration or severe hypoglycemia, urgent treatment with intravenous fluids or intravenous glucose may be required.
Prevention for dizziness
Tips to reduce the risk of dizziness after exercise:
- Gradually increase the intensity of your training
- Avoid overloading the body
- Practice breathing regularly during the exercises
- Consider Pilates or yoga, as these activities can teach people to regulate their breathing.
- Drink plenty of fluids before, during, and after your workout.
- Lean protein snacks and eat a complex carbohydrate an hour before your workout.
- stop smoking.
When should the doctor be consulted?
- A person can speak to their doctor if the dizziness persists.
- If the dizziness persists, a doctor should be consulted.
- A doctor can investigate the problem and check for underlying conditions.
- People should see a doctor urgently if symptoms of arrhythmia occur suddenly or frequently.
- You should also urgently lookout for severe symptoms of other illnesses.
Also Read: Tips To Exercise Better And Safer