Beauty sleep that night of rest where you snooze your way to a more radiant, healthier complexion. It’s something we all want but it’s also hard to find. Sleep is essential to your health as it helps with recovery and healing, creates new memories, and protects the brain from experiencing any kind of harm. Unfortunately, in our busy world, we are often juggling so many things that beauty sleep is increasingly difficult to achieve.
If you have ever woken up feeling tired and sluggish, lacking in energy, and wondering why your skin looks so dull, chances are you did not get enough sleep. Let us tell you about what beauty sleep is and how you can get it. Read on for some simple tips to help you be at your best every day without sacrificing your beauty sleep.
What is beauty sleep and how can you get it?
Beauty sleep is the time between going to bed and waking up in the morning where we get essential rest for our body, mind, and soul. A good night’s rest is absolutely essential if you want to look fresh, feel energetic, and have great health.
Studies have shown that beauty sleep can help to prevent and treat a number of ailments including depressed mood, attention-deficit disorder, anxiety, premature aging (wrinkles), and even obesity.
Medical experts define beauty sleep as the time between going to bed and waking up between 10 pm and 6 am. There is a reason why we tend to wake up feeling refreshed after hours of deep rest. Beauty sleep helps us to slow down our bodies in preparation for when we awake. The body will use less energy by resting for hours before being required for another activity or show in the morning, allowing our skin to be replenished with nutrients and repaired from any damage it may have incurred during the day. Oversized beds are great for good night sleep.
What are the benefits of beauty sleep?
Deep sleep and beauty sleep are vital parts of our life. It helps to protect the body and mind from any damage inflicted by the day, it provides time and space for deep REM rants which help to repair our cells and tissues, it allows circulation to be optimized so that our blood vessels are well oxygenated. The best way to regain energy after a poor night’s rest is with good food and plenty of water throughout the day. So, make sure you have good quality protein shakes during the day to kickstart your mitochondria before getting into bed at night.
What can I do to get more beauty sleep?
Make sure you get enough quality sleep.
Try to avoid staying up later than usual as that will make it difficult to be refreshed when you finally rise. It’s a good idea to keep a healthy lifestyle so that your body is able to function at its best during the day, so be sure to spend time exercising, drinking plenty of water, and eating plenty of fruit and vegetables. You will have the best chance of getting beauty sleep if you are eating a healthy diet throughout the day, especially if you are exercising regularly.
Make sure your bedroom is set up to maximize beauty sleep.
Your bedroom is the perfect place to promote beauty sleep and you can invest in some luxury bed linen items that will help you get the most out of dreamland. Create a healthy home by buying organic food and cleaning products that have natural cleaning agents. Or you could try some essential oils in your diffuser to invigorate your senses before you hit the sack.
Take a power nap to boost beauty sleep.
If you are feeling tired during the day, working full time, or have kids at home then a power nap may just do the trick. Try to take a short 20-30 minute power nap during the day to boost your energy levels, this will help you get into beauty sleep.
Have a really good quality mattress.
A good quality mattress that supports the body in all its curves and contours. It will allow for deep sleep so you can recharge your body with all the vital nutrients it needs to be healthy and beautiful. Make sure that your bedroom is cool and well ventilated as too much heat will make it difficult for you to get into a deep sleep or, even worse, wake up feeling really hot after sleeping on an extremely warm mattress.
Get a dark room at night to promote beauty sleep.
Most people sleep better in a room with no external light sources. This is because we become accustomed to the bright light of day so we do not notice it when it’s dark out, which tricks our brains into thinking it is time to wake up. This can make us stay awake longer than necessary and this causes you not to get the rest that you need which will ultimately cause your skin to be dull and uninspired.
Keep your room temperature relaxing
At the perfect temperature for sleeping. You don’t want too warm of a room so use a fan to create cross-ventilation, ensuring that the air that is being circulated is not too hot or too cold.
Prefer cool temperatures to sleep.
Have your shower cool
Cool showers are refreshing before you drop off to sleep, this will help to tone up your skin and make you feel more alert during the night making it easier for you to get into deep beauty sleep when you wake up.
Get a quality bed pillow
Get a quality bed pillow that is comfortable and supportive allowing you to sink into a deep slumber each night.
There is truth to the concept of “beauty rest”! As we sleep our bodies and skin are in a state of repair. Insufficient sleep can trigger several skin conditions. Certain issues are apparent immediately, while others result from months or even decades of sleep deprivation.