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Using CBD Tinctures: A Beginner’s Guide

CBD is one of the many components found in cannabis and hemp plants. Unlike THC, another component found in the cannabis plant, CBD does not have a psychoactive effect.

Because of its relation to numerous health benefits, it has continually gained popularity in the market, and that has led people to develop different CBD products. One of the most popular CBD products is CBD tinctures.

What Is A CBD Tincture?

CBD tinctures are concentrated extracts of the hemp plant leaves mixed with a carrier oil like coconut or hemp oil. They contain very low amounts of THC, mainly less than 0.3%.

While most people confuse CBD tinctures with CBD oils or use them interchangeably, they are different CBD products. While tinctures can be oils, not all CBD oils are tinctures. The main difference between the two is the method of extraction.

Most manufacturers use alcohol extraction to extract medicinal properties from the hemp or cannabis plant to make tinctures. To make CBD oils, however, they use other methods like CO2 extraction or hydrocarbon extraction.

How Are CBD Tinctures Made?

Not all CBD tinctures are made the same way. However, most manufacturers use the alcohol extraction method to extract CBD from hemp plant leaves. This method involves immersing the hemp or cannabis plant in an ethanol solution.

The ethanol then separates and dissolves the oils and helpful components from the plant. The manufactures then separate the oil from the ethanol and add the concentrated CBD oil into either hemp or coconut oil.

How Do You Use CBD Tinctures?

CBD tinctures are ingested sublingually, which means that you place a few drops of the product under your tongue for about a minute, after which you swallow it. This allows the body to absorb the CBD faster than when you directly swallow it.

Swallowing the solution after having it under the tongue for about a minute allows for a consistent, gradual, and sustained absorption into the body.

How To Use CBD Tinctures In Your Routine

There are different types of CBD tinctures, each of which could give you maximum benefits during different times of the day.

In the morning, you can use a tincture that has additional ingredients to increase your energy levels. You can also mix it in a smoothie or shake in the afternoon to keep the energy levels up.

At night, you can use a tincture that has ingredients to help you relax and sleep. That way, you not only fall asleep faster but have a deep sleep.

Health Benefits Of CBD Tinctures

Some of the health issues that CBD tinctures help with include;

  • Stress and anxiety.
  • Depression
  • Chronic pain.
  • Lou Gehrig’s disease.
  • Insomnia
  • Mood-related disorders.
  • Eating disorders.
  • Auto-immune or inflammatory conditions.

Side Effects

The side effects you get from CBD tinctures depend on what you are using them for. Some of the most common ones include;

  • Weight changes.
  • Fatigue and drowsiness.
  • Changes in appetite.
  • Dry mouth.
  • Irritability
  • Diarrhea

Is CBD Tincture Legal?

CBD hemp products were legalized in 2018, meaning that you can find them anywhere. However, the law states that for a CBD tincture or other products to be legal, they have to 3% or lower THC levels.

If you want to start using CBD tinctures, ensure that you buy them from a legalized vendor with third-party testing certificates. Also, check the ingredients and concentrations of the tinctures to ensure you get maximum benefits from using them.

If you want to test flavored CBD oil tinctures, HempFusion is the place to look for different flavors.