Surely you have heard about the fruits of the sea, which are delicious and are very healthy, but do you know what all the fruits of the sea are? Here we are going to tell you!
fruits of the sea protein, zinc, potassium, iodine, and iron.
As you can see, it is a very complete and healthy food that nutritionists recommend that we include them, ideally, 3 times a week, at least 1 time.
Table of Contents
What are all the fruits of the sea?
When we say fruits of the sea, we refer to shellfish, which are animals that live in the depth of the sea and are characterized by not having a skeleton.
Within the group of shellfish or seafood are shrimp, lobsters, octopus, squid, mussels, prawns, crabs, clams, oysters, oysters, sea urchin, piraguas, and crabs, which is the same blue crab.
Benefits of the Fruits of the Sea
1. They reduce cholesterol levels in the blood, thus helping our cardiovascular health, protecting us against heart disease.
2. Strengthens the immune system and is suitable for the central nervous system.
3. They are low-calorie foods, so they are highly recommended to lose weight and have a healthy diet.
4. Due to its great contribution of nutrients, it reduces the risk of the appearance of diseases such as diabetes and cancer.
5. It is an excellent source of protein, which is why it is involved in forming tissues such as muscles.
6. Seafood is easily digestible and easy to prepare, so it is easy to include in any dish.
Properties of the Main Seafood
Shrimp
They are rich in iodine, essential for the proper functioning of the thyroid; it also has omega 3, an essential fatty acid that our body needs to receive through our diet.
It also contains complex vitamins such as B3, B9, and B12 that promote the body’s metabolism and minerals such as sodium, potassium, zinc, and selenium.
It is essential to know that shrimp are high in cholesterol, so their preparation should be as healthy as possible, avoiding fat or butter.
Lobsters
They provide the body with protein, carbohydrates, calcium, zinc, iron, phosphorus, and potassium. Their protein intake is high. For every 100 grams, they provide 18.3 grams of protein, essential for forming tissues and increasing muscle mass.
Zinc, for its part, helps in the maintenance of bones and the prevention of cardiovascular diseases. Due to its contribution to calcium, it also acts as a protector against osteoporosis.
Squid
Unlike lobsters and shrimp, squid is low in fat and calories but high in protein. It also has folic acid, an essential nutrient in pregnant women. It also has zinc, iron, potassium, vitamin A, C, E, and B12.
They have a satiating effect on our body, so it is ideal for losing weight, guaranteeing the adequate energy levels that the body needs for its functioning.
Prawns
These seafood are rich in protein; for every 100 grams, they provide 20.1 grams of protein. It gives our body minerals such as calcium, iron, potassium, phosphorus, iodine, and magnesium.
Prawns are rich in omega 3, an essential acid that reduces bad cholesterol in the body and prevents cardiovascular diseases.
Mussels
They are rich in potassium. This nutrient makes the cells more easily receive the other nutrients and, in turn, discard the excess. It also contains vitamin A, B12, and C, zinc, phosphorus, and selenium.
Zinc is an essential nutrient for our health, as it strengthens the immune system, preventing diseases and helping to fight them.
Also Read: Vegan and vegetarian diet – am I going to lack Iron?