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Pregnancy and COVID-19 – Tips for a Healthy Pregnancy

Pregnancy and COVID-19

Nowadays, we are facing a time of great uncertainty. This situation is unknown and even new to everyone, leading to stress or fear being accentuated. If we add that she is pregnant, doubts and questions can flood her mind.

It is essential to be well informed through official bodies about how confinement and COVID-19 affect pregnancy. For this reason, at the pink charm, I will try to resolve doubts and, at the same time, give some advice on how to best cope with this situation.

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Am I more at risk of getting infected?

The first question that every pregnant girl will have is whether there is a greater probability of being infected by a coronavirus (COVID-19) during pregnancy.

The truth is that there is little data on pregnant women who have suffered from COVID-19 but, what little there is, seems to indicate that there is no more probability of becoming infected while pregnant.

And if this were the case, you would experience the disease as a young and healthy person, as long as there are no previous pathologies.

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Can COVID-19  transmit to the fetus?

Another question that surely may arise is whether the COVID-19 virus can transmit to the fetus.

At the moment, there is not adequate evidence to say that the virus transmits from mother to fetus during the third trimester of pregnancy.

In fact, in two studies published in February on 18 cases of COVID-19 in pregnant women in the third trimester.

It is evident that none developed severe pneumonia, died, or had a child with the disease.

Even so, it is always advisable to see your gynecologist or midwife for more information.

As a general recommendation, pregnant women should take the same precautions as the rest of the population.

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What precautions do I have to take to avoid COVID-19 if I am pregnant?

pregnancy and covid-19

As a general recommendation, pregnant women should take the same precautions as the rest of the population. You are always trying not to leave the house or be in contact with other people.

If, even so, you have to leave the house, the recommendations are: wash your hands well with soap and water or a disinfectant and frequently.

And also, keep a protective distance from other people, cover your mouth and nose with your elbow flexed or with a tissue when coughing or sneezing.

It is essential to always bear in mind that if any symptoms such as fever, cough, or general malaise appear, it is necessary to have medical assistance.

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Practical tips for pregnancy during confinement

When we are at home, sometimes out of boredom, we can go to the pantry several times a day and snack. This doesn’t have to be wrong, as long as they are healthy snacks.

So here is my first tip: always have healthy snacks on hand that provide a good dose of nutrients for both the future mother and the fetus.

Here are some examples:

  • Cut fruit in a Tupperware in the fridge.
  • Hummus with carrot sticks and celery.
  • Yogurt with nuts.
  • Chia pudding with fruit.
  • Milkshake, banana, strawberries, and oatmeal.
  • Toast with tomato and avocado
  • Cherry tomatoes
  1. Moving around and not sitting on the couch. You have a lot of videos on social networks to do a little sport at home. Go ahead and move your skeleton! Pilates is usually perfect, as long as they are classes for pregnant women since positions change during pregnancy.
  2. Take the opportunity to do pelvic floor exercises. Set yourself a daily routine and always do them simultaneously, so it’s easy to remember. These exercises will help you strengthen the pelvic area, so necessary during labor and postpartum.
  3. Eat 5 servings of fruits and vegetables. The consumption of these foods will provide you with fiber, vitamins, and minerals, essential to maintain a good immune system and prevent possible constipation (prevalent in pregnancy).
  4. Eat 5 meals a day and try to keep the times the same each day to maintain a correct daily routine.
  5. Remember nuts, whole grains, and legumes that will provide you with healthy fats, fiber, vitamins, and minerals.
  6. Stay calm and avoid stress. Doing relaxation and breathing exercises can help you. Yoga for pregnant women is advisable because it relaxes you while you stretch and keeps you active.Remember that the World Health Organization (WHO) insists that pregnant women and those who have recently given birth, including those affected by COVID-19, should attend their routine medical appointments and not suspend them due to the pandemic.

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